Take Back Control from Daily Pain

Struggling with day-to-day pain management, recurring inflammatory flare-ups, or failed attempts at progressing through exercises, hobbies, and even daily household tasks?

Introducing the Place The Reins On Pain Kit™

This one-of-a-kind resource gives you the perfect opportunity to reclaim your independence and take back control of your life.

More Than Just a Guide It’s A Full Toolkit

Inside, you’ll find instructional videos and pacing pain-management logs with step-by-step guidance. The kit also dives deep into strategies for identifying and addressing inflammatory culprits that may be holding you back.

Prevent, Protect, and Progress

With a strong emphasis on prevention and long-term wellness, you’ll gain insights into injury prevention, nutrition, stress relief, exercise routines, and pacing tips.

Your Roadmap to Relief

The Place The Reins On Pain Kit™ equips you with practical tools, sustainable strategies, and the confidence that helps you move beyond flare-ups and forward into a more balanced, empowered life.

Before the Fall: 5-Week Home Safety & Function Course

Course Description: This course is designed to teach families how to safely engage loved ones in daily functional tasks that build strength in key muscle groups, prevent stiffness and contractures, support overall health, and manage pain while protecting caregivers from injury.

Families will learn how to encourage independence without overwhelming, under-helping, or risking injury on either side. Emphasis is placed on realistic. sustainable strategies that preserve mobility, confidence, dignity, and safety at home.

Led by Dr. Pamela Grove DPT (Pain & Movement Specialist)

Syllabus

WEEK 0NE (3/1/26 - 7PM)

→ 1HR LESSON + 30 MIN Q&A

→ WHAT IS THE SAFE FUNCTION ™ FRAMEWORK? PAIN MANAGEMENT TO PREVENT RE-INJURY AND ENCOURAGE PAIN-SMART MOVEMENTS.

WEEK TWO (3/8/26 - 7PM)

→ 1HR LESSON + 30 MIN Q&A

→ ACTIVATING LARGE MUSCLE GROUPS (I.E. CORE/ LEGS/ ARMS) TO APPLY TO FUNCTIONAL TASKS ( I.E. BED MOBILITY)

WEEK THREE (3/15/26 - 7PM)

→ 1HR LESSON + 30 MIN Q&A

→ STRETCHING EMPHASIZED- PREVENTING CONTRACTURES- CONTINUE WITH FUNCTIONAL TASKS/ BALANCE/ TRANSFERS

WEEK FOUR (3/22/26 - 7PM)

→ 1HR LESSON + 30 MIN Q&A

→ COGNITIVE STIMULATION-ONGOING BRAIN ENGAGEMENT WITH TASK SEQUENCING; MORE FUNCTIONAL TASKS

WEEK FIVE (3/29/26 - 7PM)

→ 1hr Lesson + 30 min Q&a

→ Grand Finale- Tie-in All weeks: Body mechanics for caregivers; equipment; Resource Review.

• includes unlimited access to downloadable videos and a resources list

Price: $297

Early Bird Special: $199 (must register by 2/20)

Additional Add-ons

• Includes entire course detail above + bonus personal 1hr Q&A with Dr. Pamela Grove DPT

Price: $357

Early Bird Special: $279 (must register by 2/20

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How To Achieve the Freedom to Do the Things That Matter Most to You” is a 6-week, online, module-based course that is both comprehensive and intimate.

Shut Down Gaslighting at the Source

This program equips you with proven strategies to take back control of your pain without feeling dismissed or unheard while in pursuit of medical treatment and advice.

Learn from a Trusted Expert

Led by Dr. Pamela Grove, DPT, a pain movement specialist with over 40 years of clinical success, you’ll gain tools that have helped countless patients reclaim their lives. The course breaks down, step by step, the 8 key drivers of inflammation while showing you how to set personalized, achievable goals that align with your lifestyle and needs. It’s time to be empowered, reduce ineffective medical visits, and finally experience the freedom to do the things that matter most to you!

Get the complete Place The Reins On Pain Kit™ that is packed with instructional videos, PLUS exclusive access to the 6-week online course, “How To Achieve the Freedom to Do the Things That Matter Most to You”taught by pain specialist Dr. Pamela Grove, DPT.

• Bonus: Enjoy a 1-hour live Q&A with Dr. Grove herself, where you can gain direct access to her 40+ years of expertise in pain management, ask questions, gain clarity, and receive guidance tailored to your journey.

The Ultimate Package for Personalized Care

This bundle is perfect for anyone seeking direct, one-on-one support with three private 30-minute coaching sessions led by Dr. Pamela Grove, DPT. Plus, you’ll enjoy all the benefits of the full Restoration Bundle! This options gives you the most comprehensive tools, strategies, and guidance available. When it comes to reclaiming your freedom, this is the ultimate package!